Dumbbell Seated Neutral Wrist Curl

How to perform

To perform the Dumbbell Seated Neutral Wrist Curl, follow these steps:

1. Sit on a flat bench with your feet flat on the floor and hold a dumbbell in each hand with a neutral grip (palms facing each other).
2. Rest your forearms on your thighs with your wrists hanging over the edge of your knees.
3. Slowly curl your wrists upwards towards your body, keeping your forearms stationary.
4. Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to the starting position.
5. Repeat for the desired number of repetitions.

It is important to use a weight that challenges you but still allows you to perform the exercise with proper form. Start with lighter weights and gradually increase the weight as you get stronger. Remember to keep your movements slow and controlled to maximize the effectiveness of the exercise.

Equipment required

Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.