The Dumbbell Over Bench Wrist Curl exercise is a strength training exercise that targets the muscles in the forearms. This exercise is typically done with a dumbbell and a bench, though it can also be done standing or seated with your forearms resting on your thighs.
How to perform
Here are step by step instructions for performing the Dumbbell Over Bench Wrist Curl exercise:1. Sit on a bench and place a dumbbell on the floor in front of you.
2. Place your forearms on the bench with your palms facing up and your wrists hanging off the edge of the bench.
3. Pick up the dumbbell with an underhand grip, making sure your wrists are fully extended.
4. Keeping your arms and wrists stationary, curl the dumbbell upwards by flexing your wrists.
5. Hold the contraction at the top for a second before slowly lowering the dumbbell back down to the starting position.
6. Repeat for the desired number of repetitions.
It's important to keep your movements slow and controlled, focusing on engaging the muscles in your forearms throughout the exercise. Be sure to choose a weight that is challenging but still allows you to maintain proper form.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.