Dumbbell Over Bench One Arm Wrist Curl

How to perform

To perform this exercise, you will need a bench and a dumbbell.

1. Sit on a bench with your feet flat on the floor and hold a dumbbell in one hand.
2. Place your forearm on top of the bench with your wrist and hand hanging over the edge.
3. Keep your wrist in a neutral position (not bent up or down).
4. Slowly curl your wrist upwards, bringing the dumbbell towards your body.
5. Lower the dumbbell back down to the starting position in a controlled manner.
6. Repeat for the desired number of reps before switching arms.

Make sure to keep your forearm stationary throughout the movement and focus on contracting the forearm muscles to lift the weight. It's important to use a light weight for this exercise as using a heavy weight can put strain on the wrist joint.

Equipment required

Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.