The Barbell Palms Up Wrist Curl Over A Bench exercise is a strength training exercise that targets the muscles in the forearms and wrists. It involves holding a barbell with an overhand grip (palms facing upward) and curling the wrists upwards while resting the forearms on a bench.
How to perform
Step by step instructions:1. Sit on a bench and position the barbell in front of you.
2. Grip the barbell with your hands shoulder-width apart and with your palms facing upward.
3. Rest your forearms on the bench, with your wrists hanging over the edge.
4. Keep your wrists straight and slowly curl the barbell upwards by flexing your wrists.
5. Hold the contraction at the top for a second while squeezing your forearms.
6. Slowly lower the barbell back down to the starting position.
7. Repeat for the desired number of repetitions.
Make sure to use a weight that challenges you without compromising your form. It is important to maintain control throughout the movement to avoid any injury.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.