The Lever Gripper Hands exercise is a strength training exercise that targets the muscles in the hands, forearms, and grip strength. This exercise mimics the motion of gripping and squeezing an object, making it an effective way to improve hand strength.
How to perform
To perform the Lever Gripper Hands exercise, follow these step-by-step instructions:1. Sit or stand comfortably with your back straight and shoulders relaxed.
2. Hold a lever gripper tool in one hand, with your fingers wrapped around the handle and the grip in the palm of your hand.
3. Squeeze the lever gripper tool as tightly as possible, engaging the muscles in your hand and forearm.
4. Hold the squeeze for a few seconds, then release the tension slowly.
5. Repeat the squeezing motion for 10-15 repetitions, focusing on maintaining good form and a strong grip throughout the exercise.
6. Switch hands and repeat the exercise with the other hand.
7. For an added challenge, you can increase the resistance of the lever gripper tool or perform more repetitions.
8. Remember to breathe steadily throughout the exercise and listen to your body to avoid any strain or overexertion.
By incorporating the Lever Gripper Hands exercise into your regular workout routine, you can effectively improve your hand strength and grip stamina, making everyday tasks easier and enhancing your overall physical performance.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.