The Dumbbell Seated Palms Up Wrist Curl is an exercise that targets the forearm muscles, specifically the wrist flexors. It helps to strengthen and improve the flexibility of the wrists and forearms.
How to perform
Instructions:1. Sit on a bench with your feet flat on the floor and hold a dumbbell in each hand.
2. Rest your forearms on your thighs with your wrists hanging over the edge.
3. Keep your palms facing up and slowly curl your hands towards your body, lifting the dumbbells as high as you can.
4. Hold the contraction for a second at the top of the movement, then slowly lower the dumbbells back down to the starting position.
5. Repeat for the desired number of repetitions.
6. Make sure to keep your forearms stable and only move your wrists during the exercise.
7. To increase the intensity, you can use heavier dumbbells or increase the number of repetitions.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.