The Dumbbell Reverse Wrist Curl is an exercise that targets the muscles in the forearms, specifically the extensor muscles. This exercise helps to improve grip strength and can be beneficial for activities that involve a strong wrist extension, such as tennis or weightlifting.
How to perform
To perform the Dumbbell Reverse Wrist Curl, follow these steps:1. Begin by sitting on a bench or chair with your feet flat on the floor, holding a dumbbell in each hand with an overhand grip (palms facing down).
2. Position your forearms on your thighs or a flat surface, with your wrists at the edge and your palms facing towards the floor.
3. Keeping your forearms stationary, slowly lower the dumbbells towards the floor by extending your wrists. Keep the movement controlled and avoid swinging the weights.
4. Once your wrists are fully extended, pause for a moment and then slowly curl the dumbbells back up towards your body by flexing your wrist.
5. Repeat for the desired number of repetitions, typically 3 sets of 12-15 reps.
It's important to use a lighter weight when starting out with this exercise to avoid strain or injury. Additionally, it's crucial to focus on proper form and controlled movements throughout the exercise to effectively target the forearm muscles.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.