Exercises

The barbell front squat is a strength training exercise that primarily targets the quadriceps, but also works the glutes, hamstrings, and core. It differs from the traditional back squat in that the b...

The Barbell Full Squat is a compound exercise that primarily targets the muscles in the lower body, specifically the quadriceps, hamstrings, and glutes. It also engages the core muscles for stability ...

The Barbell Speed Squat is a dynamic lower body exercise that primarily targets the quadriceps, hamstrings, and glutes. It involves performing squats with a barbell at a faster pace than traditional s...