Exercises

The Barbell Full Squat is a compound exercise that primarily targets the muscles in the lower body, specifically the quadriceps, hamstrings, and glutes. It also engages the core muscles for stability ...

The barbell front squat is a strength training exercise that primarily targets the quadriceps, but also works the glutes, hamstrings, and core. It differs from the traditional back squat in that the b...

The Barbell Romanian Deadlift is a strength training exercise that targets the hamstrings, glutes, lower back, and core muscles. It involves using a barbell to perform a hip hinge movement while maint...

The Barbell Speed Squat is a dynamic lower body exercise that primarily targets the quadriceps, hamstrings, and glutes. It involves performing squats with a barbell at a faster pace than traditional s...

The Bodyweight Step Up is a lower body exercise that primarily targets the quadriceps, hamstrings, and glutes. It is a great exercise for improving strength, balance, and coordination. To perform the...

The Cable Romanian Deadlift is a variation of the traditional Romanian Deadlift that utilizes a cable machine to add resistance. Here are the step by step instructions to perform the Cable Romanian D...

The Cable Step Up exercise is a lower body strength exercise that primarily targets the quadriceps, hamstrings, and glutes. It also engages the core muscles for stability and balance. To perform the...

The Dumbbell Romanian Deadlift is a strength training exercise that targets the hamstrings, glutes, and lower back. It also helps improve balance and stability. To perform the Dumbbell Romanian Deadl...

The Dumbbell Squat To Overhead Press is a compound exercise that works multiple muscle groups including the legs, shoulders, and core. It is a great exercise for building strength and improving overal...

The Dumbbell Step Up exercise is a great lower body workout that targets the quadriceps, hamstrings, and glutes. It also helps improve balance and stability. To perform the Dumbbell Step Up exercise,...

The Kettlebell Squat To Overhead Press is a compound exercise that targets multiple muscle groups including the legs, glutes, shoulders, and core. This exercise combines a squat with an overhead press...

The Power Snatch is an Olympic weightlifting movement that involves explosively lifting a weighted barbell from the ground to overhead in one fluid motion. It primarily targets the muscles in the back...

The Single Leg Romanian Deadlift (RDL) is a unilateral lower body exercise that focuses on the hamstrings, glutes, and lower back. It also helps improve balance and stability. To perform the Single L...

The Smith Squat is a strength training exercise that targets the quadriceps and glutes. It is performed using a Smith machine, which is a weightlifting apparatus that consists of a barbell attached to...

The Spanish Squat is a variation of the traditional squat exercise that targets the quadriceps, glutes, and calf muscles. To perform the Spanish Squat: 1. Start by standing with your feet shoulder-w...

The Standing March exercise is a cardiovascular move that targets the lower body muscles, specifically the quadriceps, hamstrings, and glutes. It also helps improve balance and coordination. To perfo...

The Tire Flip exercise is a functional strength and conditioning exercise that involves flipping a heavy tire over multiple times. It is commonly used by athletes, powerlifters, and strongman competit...

The Weighted Hyperextension on Stability Ball is a challenging exercise that targets the lower back, glutes, and hamstrings while also engaging the core muscles for stability. To perform the Weighted...