The Dumbbell Step Up exercise is a great lower body workout that targets the quadriceps, hamstrings, and glutes. It also helps improve balance and stability.
How to perform
To perform the Dumbbell Step Up exercise, follow these step by step instructions:1. Start by standing in front of a bench or a sturdy elevated platform with a pair of dumbbells in your hands. The height of the bench should be such that your knee is at a 90-degree angle when you step up onto it.
2. Place your right foot on the bench and push through your heel to step up onto the bench. Make sure to keep your chest up and back straight throughout the exercise.
3. As you step up onto the bench, drive your left knee up towards your chest and maintain a controlled movement.
4. Once fully standing on the bench, pause for a moment to stabilize yourself before stepping back down.
5. Lower your left leg back down to the ground and return to the starting position.
6. Repeat the exercise for the desired number of reps on one leg before switching to the other leg.
7. Remember to keep your core engaged and maintain proper form throughout the exercise to prevent injury.
8. Adjust the weight of the dumbbells based on your fitness level and gradually increase the weight as you get stronger.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.