The Bodyweight Step Up is a lower body exercise that primarily targets the quadriceps, hamstrings, and glutes. It is a great exercise for improving strength, balance, and coordination.
How to perform
To perform the Bodyweight Step Up, follow these steps:1. Stand in front of a sturdy bench, step, or platform that is about knee height.
2. Place your right foot firmly on the bench, making sure your entire foot is on the surface.
3. Engage your core and maintain a straight back throughout the movement.
4. Push through your right foot and lift your body up onto the bench, straightening your right leg as you do so.
5. Bring your left foot up to meet your right foot on top of the bench.
6. Step back down with your left foot first, followed by your right foot.
7. Repeat the movement, this time leading with your left foot.
8. Continue alternating feet for the desired number of repetitions.
9. Make sure to keep your movements controlled and avoid using momentum to lift yourself onto the bench.
10. To increase the difficulty of the exercise, you can hold dumbbells or kettlebells in each hand as you perform the step ups.
Always perform the exercise with proper form and avoid using excessive weight to prevent injury. Consult with a fitness professional if you are unsure about proper technique.
Equipment required
No equipment required