The Dumbbell Sumo Squat is a variation of the traditional sumo squat that incorporates the use of dumbbells to increase the resistance and intensity of the exercise. This exercise primarily targets the quadriceps, glutes, hamstrings, and inner thighs.
How to perform
To perform the Dumbbell Sumo Squat, follow these step-by-step instructions:1. Stand with your feet wider than shoulder-width apart, with your toes pointing slightly outward.
2. Hold a dumbbell in each hand with your arms extended down in front of your body.
3. Engage your core muscles and keep your chest up as you squat down by bending your knees and lowering your body towards the ground.
4. Keep your back straight and your weight in your heels as you lower yourself down.
5. Lower your body until your thighs are parallel to the ground, or as low as you can comfortably go without compromising form.
6. Push through your heels and engage your glutes and thighs to return to the starting position.
7. Repeat for the desired number of repetitions.
8. Remember to breathe throughout the exercise, inhaling as you lower down and exhaling as you push back up.
To increase the challenge of this exercise, you can increase the weight of the dumbbells or perform more repetitions. Make sure to start with a lighter weight and focus on proper form before progressing to heavier weights.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.