The Weighted Hyperextension on Stability Ball is a challenging exercise that targets the lower back, glutes, and hamstrings while also engaging the core muscles for stability.
How to perform
To perform the Weighted Hyperextension on Stability Ball, follow these steps:1. Begin by placing a stability ball on the floor and lying on it with your stomach resting on the ball and your feet anchored against a stable surface.
2. Hold a weight plate or dumbbell against your chest with both hands.
3. Engage your core muscles and keep your back straight as you slowly lift your torso up until your body forms a straight line from your head to your heels.
4. Hold the position at the top for a second, then slowly lower back down to the starting position.
5. Repeat for the desired number of repetitions.
6. Remember to breathe throughout the exercise and focus on maintaining proper form to prevent injury.
7. Increase the weight gradually as you get stronger to continue challenging your muscles and progress in your fitness journey.
Equipment required
Stability Ball
Stability balls are large, inflatable balls commonly used in fitness and physical therapy. They are utilized to improve core strength, balance, flexibility, and overall stability. These balls are versatile equipment that can be used for various exercises like core workouts, balance training, strength training, and stretching. Using a stability ball can enhance muscle performance and improve posture, making it an effective tool for both exercise enthusiasts and individuals in rehabilitation.