The Tire Flip exercise is a functional strength and conditioning exercise that involves flipping a heavy tire over multiple times. It is commonly used by athletes, powerlifters, and strongman competitors to build strength, power, and endurance.
How to perform
Step by step instructions for performing the Tire Flip exercise:1. Find a large, heavy tire that is appropriate for your fitness level. Beginners may want to start with a lighter tire, while more advanced individuals may use a heavier tire.
2. Stand in front of the tire with your feet shoulder-width apart and your knees slightly bent.
3. Squat down and grasp the underside of the tire with both hands, palms facing up.
4. Brace your core and drive through your legs to lift the tire off the ground, keeping your back flat and chest up.
5. As you lift the tire, shift your weight onto the balls of your feet and push through your legs to flip the tire over in one explosive motion.
6. Once the tire has flipped over, quickly reset your grip and squat down to grasp the tire again.
7. Repeat the movement for the desired number of repetitions or for a set amount of time.
8. Make sure to maintain proper form throughout the exercise, keeping your back flat and chest up to prevent injury.
The Tire Flip exercise is a challenging full-body exercise that targets the legs, back, shoulders, and arms. It can be incorporated into a strength training routine or used as part of a conditioning workout.
Equipment required
Tire
Tire equipment, such as tractor tires or smaller stacked tires, are used primarily for strength and conditioning exercises. They are commonly employed in functional fitness workouts to improve overall strength, power, and endurance. Tire flips, jumps, and drags are popular exercises that utilize tire equipment to target various muscle groups and enhance physical fitness levels.