Exercises

The Band Shrug exercise is a shoulder exercise that targets the trapezius muscles and helps improve upper body strength and posture. To perform the Band Shrug exercise, follow these step-by-step inst...

The Barbell Shrug is a weightlifting exercise that targets the trapezius muscles in the upper back, shoulders, and neck. It is commonly used by bodybuilders and strength athletes to increase strength ...

The Cable Shrug is an exercise that targets the trapezius muscles in the upper back and shoulders. It involves using a cable machine to perform a pulling motion to engage and strengthen these muscles....

The diverging seated row is a strength training exercise that targets the muscles in the back, particularly the upper and mid-back muscles such as the rhomboids, trapezius, and rear deltoids. It also ...

The Dumbbell Bent Over Row is a strength training exercise that primarily targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps an...

The Dumbbell Decline Shrug exercise is a strength training exercise that primarily targets the trapezius muscles in the upper back and shoulders. This exercise is performed using a decline bench and d...

The Dumbbell Incline Shrug is a strength training exercise that targets the trapezius muscles in the upper back and shoulders. This exercise is performed using a pair of dumbbells while on an incline ...

The Dumbbell Incline T-Raise exercise is a strengthening exercise that targets the muscles in the upper back and shoulders. It specifically works the rear deltoids, traps, and rhomboids, helping to im...

The Dumbbell Shrug exercise is a simple yet effective exercise that targets the trapezius muscles in the upper back and shoulders. It involves holding a dumbbell in each hand and shrugging the shoulde...

The Kettlebell Shrug exercise is a shoulder exercise that targets the trapezius muscles. It is typically done with a weighted kettlebell. Step by step instructions for the Kettlebell Shrug exercise: ...

The Kettlebell Sumo High Pull is a full-body exercise that primarily targets the muscles in the glutes, hamstrings, quadriceps, shoulders, and back. It also helps improve cardiovascular endurance and ...

The Lever Gripless Shrug is a exercise that targets the trapezius muscles in the upper back. This exercise is performed without holding any weights or equipment, relying solely on body weight for resi...

The lever shrug is an exercise that primarily targets the upper trapezius muscles in the shoulders. It is a variation of the traditional shrug exercise, but with a slight modification to increase the ...

The Lever T-Bar Reverse Grip Row is a compound exercise that targets the muscles of the back, particularly the lats, rhomboids, and traps. It also engages the biceps and forearms to a lesser extent. T...

The Scapula Dips exercise is a bodyweight exercise that targets the muscles in the shoulders and upper back while improving shoulder stability. It involves performing a dipping motion while keeping th...

The Scapular Pull-Up is an exercise that primarily works the muscles of the upper back, specifically the rhomboids and trapezius muscles. It also helps improve shoulder stability and mobility. Step-b...

The Smith Back Shrug exercise is a strength training exercise that targets the trapezius muscles in the upper back and shoulders. This exercise is typically performed using a Smith machine, which is a...

The Smith Shrug exercise is a weightlifting exercise that primarily targets the trapezius muscles in the upper back and shoulders. It is typically performed using a Smith machine, which is a piece of ...