The Kettlebell Shrug exercise is a shoulder exercise that targets the trapezius muscles. It is typically done with a weighted kettlebell.
How to perform
Step by step instructions for the Kettlebell Shrug exercise:1. Stand upright with your feet shoulder-width apart and hold a kettlebell in each hand, palms facing your body.
2. Keep your arms straight and let the kettlebells hang at your sides.
3. Slowly shrug your shoulders up towards your ears, lifting the kettlebells as high as possible.
4. Hold the shrug position at the top for a second, then slowly lower your shoulders back down to the starting position.
5. Repeat the movement for the desired number of repetitions.
6. Focus on keeping your back straight and core engaged throughout the exercise to prevent injury.
7. Remember to breathe continuously throughout the exercise.
8. To increase intensity, you can use heavier kettlebells or increase the number of repetitions.
Equipment required
Kettlebell
Kettlebells are a type of free weight equipment with a unique design, featuring a handle attached to a weighted ball-shaped structure. They are commonly used for strength training, cardiovascular fitness, and overall functional fitness. Kettlebells are versatile tools that can be used for a variety of exercises such as swings, cleans, and snatches, which target multiple muscle groups and enhance total body strength and endurance.