Sandbag Squat

How to perform

To perform the Sandbag Squat, follow these steps:

1. Start by standing with your feet shoulder-width apart and the sandbag resting on the floor in front of you.

2. Bend at the hips and knees to lower down and grasp the handles of the sandbag, keeping your chest up and back straight.

3. Lift the sandbag off the floor and bring it up to chest height, holding onto the handles with a firm grip.

4. Engage your core and brace your abdominals as you squat down, lowering your body until your thighs are parallel to the ground or as far as comfortable.

5. Keep your chest up and back straight throughout the movement, and ensure your knees are tracking in line with your toes.

6. Push through your heels to return to the starting position, driving your hips forward and extending your knees to stand up straight.

7. Repeat for the desired number of repetitions, maintaining proper form and control throughout the exercise.

It is important to start with a lighter weight sandbag and focus on mastering the technique before increasing the resistance. Ensure proper form is maintained throughout the exercise to prevent injury and maximize the effectiveness of the workout.

Equipment required

Sandbag / Workout Bag
Sandbags or workout bags are versatile pieces of fitness equipment that are used for strength, conditioning, and functional training exercises. They are often made of durable materials and can be filled with sand or other weighted materials to create resistance during workouts. Sandbags are commonly used for dynamic movements, such as squats, lunges, presses, and carries, to increase muscle engagement and improve overall fitness levels. They are a great tool for building strength, endurance, and agility in a challenging and unconventional way.