Exercises

The Cambered Bar Lying Row is an exercise that primarily targets the back muscles, specifically the lats and rhomboids. It also engages the biceps and forearms. To perform the Cambered Bar Lying Row,...

The diverging seated row is a strength training exercise that targets the muscles in the back, particularly the upper and mid-back muscles such as the rhomboids, trapezius, and rear deltoids. It also ...

The Dumbbell Bent Over Row is a strength training exercise that primarily targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps an...

The Dumbbell Incline Row is a compound exercise that targets the upper back muscles, particularly the latissimus dorsi and rhomboids. This exercise also engages the biceps and forearms. To perform th...

The Dumbbell Incline T-Raise exercise is a strengthening exercise that targets the muscles in the upper back and shoulders. It specifically works the rear deltoids, traps, and rhomboids, helping to im...

The Dumbbell One Arm Bent-Over Row is a strength training exercise that targets the muscles in the back, particularly the latissimus dorsi and rhomboids. To perform the Dumbbell One Arm Bent-Over Row...

The Dumbbell Reverse Grip Incline Bench One Arm Row is a compound exercise that primarily targets the muscles of the upper back, including the latissimus dorsi and rhomboids. This exercise also engage...

The Dumbbell Reverse Grip Incline Bench Two Arm Row is a strength training exercise that targets the muscles in the upper back, including the latissimus dorsi, rhomboids, and rear deltoids. Step by s...

The Lever Alternating Narrow Grip Seated Row exercise is a strength training exercise that primarily targets the muscles in the upper back, including the latissimus dorsi and rhomboids. It also engage...

The Lever Narrow Grip Seated Row is an exercise that targets the muscles of the back, specifically the lats and rhomboids. It also engages the biceps and forearms to a lesser extent. To perform the L...

The Lever One Arm Lateral High Row exercise is a unilateral exercise that primarily targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and rear deltoids. It also engages...

The Lever T Bar Row is a weightlifting exercise that targets the muscles of the upper back, specifically the latissimus dorsi and the rhomboids. It also engages the muscles of the biceps and forearms....

The Lever T-Bar Reverse Grip Row is a compound exercise that targets the muscles of the back, particularly the lats, rhomboids, and traps. It also engages the biceps and forearms to a lesser extent. T...

The One Arm Towel Row exercise is a strength training exercise that primarily targets the muscles in the back, including the latissimus dorsi and rhomboids. It also engages the biceps and shoulders to...

The Scapular Pull-Up is an exercise that primarily works the muscles of the upper back, specifically the rhomboids and trapezius muscles. It also helps improve shoulder stability and mobility. Step-b...

The Smith Bent Over Row is a strength training exercise that primarily targets the muscles in the back, particularly the rhomboids, lats, and traps. It also engages the biceps, forearms, and core musc...

The Smith Narrow Row exercise is a strength training exercise that targets the muscles in the upper back, specifically the rhomboids and trapezius muscles. This exercise is typically performed using a...

The Smith Reverse Grip Bent Over Row is a strength training exercise that targets the muscles in the upper back, specifically the latissimus dorsi and rhomboids. This exercise also engages the biceps,...