Exercises

The Barbell Seated Overhead Press is a strength training exercise that targets the shoulders, upper back, and triceps. It involves pressing a barbell overhead while seated on a bench, which provides s...

The Dumbbell Arnold Press is a variation of the traditional shoulder press exercise that targets the deltoid muscles from different angles. This exercise was popularized by bodybuilding legend Arnold ...

The Dumbbell Pullover is an effective exercise that targets the muscles of the chest, back, and triceps. It involves lying on a bench and using a dumbbell to perform a pulling motion over the head. S...

The Kettlebell Arnold Press is a variation of the traditional Arnold Press exercise that incorporates the use of a kettlebell. This exercise is great for targeting the shoulders and triceps. To perfo...

The Weighted Front Raise exercise is a strength training exercise that targets the front deltoids (shoulder muscles). It involves lifting a weight in a controlled motion from the front of the thighs t...