Exercises

The Barbell Seated Overhead Press is a strength training exercise that targets the shoulders, upper back, and triceps. It involves pressing a barbell overhead while seated on a bench, which provides s...

The Deltoid Stretch is a stretching exercise that targets the deltoid muscles in the shoulders and upper back. It helps to improve flexibility and range of motion in the shoulders. To perform the Del...

The Dumbbell Arnold Press is a variation of the traditional shoulder press exercise that targets the deltoid muscles from different angles. This exercise was popularized by bodybuilding legend Arnold ...

The Dumbbell Decline Bench Press is a variation of the traditional bench press that specifically targets the lower chest muscles. This exercise is performed on a decline bench, where the head is lower...

The Dumbbell Pullover is an effective exercise that targets the muscles of the chest, back, and triceps. It involves lying on a bench and using a dumbbell to perform a pulling motion over the head. S...

The Dumbbell Seated Front Raise is a strength training exercise that primarily targets the anterior deltoids (front shoulder muscles), as well as the trapezius and upper chest muscles. This exercise h...

The Kettlebell Arnold Press is a variation of the traditional Arnold Press exercise that incorporates the use of a kettlebell. This exercise is great for targeting the shoulders and triceps. To perfo...

Pike Push Up is an advanced variation of the traditional push up that primarily targets the shoulders, triceps, and chest. It involves elevating your hips to form an inverted V-shape with your body, p...

The Push Up To Plank exercise is a dynamic movement that focuses on building upper body strength and core stability. To perform the Push Up To Plank exercise, follow these step-by-step instructions: ...

The Reverse Snow Angel exercise is a core and upper body strengthening exercise that involves lying on your stomach and moving your arms in a snow angel-like motion. To perform the Reverse Snow Angel...

Side Plank Pulse is a variation of the traditional side plank exercise that adds an extra element of challenge by incorporating pulsing movements. This exercise primarily targets the obliques, shoulde...

The Snow Angel exercise is a full-body workout that targets muscles in the arms, chest, shoulders, and core. It mimics the motion of making a snow angel in the snow, hence the name. To do the Snow An...

The Weighted Front Raise exercise is a strength training exercise that targets the front deltoids (shoulder muscles). It involves lifting a weight in a controlled motion from the front of the thighs t...

The Wide Grip Push Up (On Knees) is a modified version of the traditional push up that targets the chest, shoulders, and triceps. This variation allows beginners or individuals with limited upper body...