The Deltoid Stretch is a stretching exercise that targets the deltoid muscles in the shoulders and upper back. It helps to improve flexibility and range of motion in the shoulders.
How to perform
To perform the Deltoid Stretch, follow these steps:1. Stand or sit in a comfortable position with your back straight and shoulders relaxed.
2. Extend one arm out in front of you at shoulder height, palm facing down.
3. Use your other hand to gently press the fingers of the extended arm towards the floor, stretching the deltoid muscle.
4. Hold the stretch for 20-30 seconds, breathing deeply and relaxing into the stretch.
5. Switch arms and repeat the stretch on the other side.
6. For a deeper stretch, you can also perform the Deltoid Stretch with your arm extended out to the side or across your body.
It is important to perform the Deltoid Stretch slowly and gently, never forcing the stretch beyond your comfort level. As with any exercise, consult with a fitness professional or healthcare provider before starting a new stretching routine, especially if you have any existing shoulder or joint issues.
Equipment required
No equipment required