Exercises

The Alternate Superman exercise is a core strengthening exercise that targets multiple muscle groups in the body, including the lower back, glutes, and shoulders. This exercise helps improve overall c...

The Back Extension on Exercise Ball is an effective exercise for strengthening the muscles in the lower back and core. It also helps improve posture and reduce the risk of lower back pain. To perform...

The Barbell Deadlift is a compound exercise that primarily targets the muscles in the lower body, including the glutes, hamstrings, and quadriceps, as well as the lower back and core muscles. It is a ...

The Barbell Standing Twist is an exercise that targets the obliques, core muscles, and lower back. It helps to improve rotational strength and stability in the core. To perform the Barbell Standing T...

A bodyweight squat is a fundamental exercise that involves lowering your body into a squatting position and standing back up using your own weight as resistance. It mainly targets the quadriceps, hams...

The Cable Romanian Deadlift is a variation of the traditional Romanian Deadlift that utilizes a cable machine to add resistance. Here are the step by step instructions to perform the Cable Romanian D...

The Cable Russian Twists (On Stability Ball) exercise is a challenging core exercise that targets the obliques, lower back, and abdominal muscles. It involves twisting from side to side while balancin...

The Dumbbell Romanian Deadlift is a strength training exercise that targets the hamstrings, glutes, and lower back. It also helps improve balance and stability. To perform the Dumbbell Romanian Deadl...

The Dumbbell Squat To Overhead Press is a compound exercise that works multiple muscle groups including the legs, shoulders, and core. It is a great exercise for building strength and improving overal...

The Elbow-To-Knee exercise is a core-strengthening exercise that targets the abdominals, obliques, and lower back muscles. It is a great exercise for improving balance and stability. To perform the E...

The Exercise Ball Back Extension With Rotation is a great exercise for strengthening the lower back muscles and improving flexibility. This exercise also targets the obliques and core muscles, making ...

Hyperextension is an exercise that targets the muscles in the lower back and can help strengthen and improve flexibility in this area. It is usually performed on a hyperextension bench or Roman chair....

The Hyperextension (On Bench) exercise is a lower back exercise that targets the lower back muscles, as well as the hamstrings and glutes. This exercise is typically performed on a hyperextension benc...

The Kettlebell Squat To Overhead Press is a compound exercise that targets multiple muscle groups including the legs, glutes, shoulders, and core. This exercise combines a squat with an overhead press...

The Lever Back Extension exercise is a compound strength-training exercise that primarily targets the lower back muscles. This exercise also engages the glutes, hamstrings, and core muscles to stabili...

The Lever Reverse Hyperextension is an exercise that targets the lower back, glutes, and hamstrings. It involves lying face down on a bench or platform and allowing the legs to extend downward, while ...

The Otis Up exercise is a core-strengthening exercise that targets the lower abs and obliques. It is a variation of the traditional sit-up and involves lifting both legs and twisting the torso to one ...

The Power Snatch is an Olympic weightlifting movement that involves explosively lifting a weighted barbell from the ground to overhead in one fluid motion. It primarily targets the muscles in the back...

The Reverse Hyper On Flat Bench exercise is a variation of the reverse hyperextension that targets the lower back, glutes, and hamstrings. This exercise is typically performed on a flat bench instead ...

The Russian Twist is an effective core-strengthening exercise that targets the obliques, lower back, and abdominal muscles. It is commonly performed with a weight or medicine ball to increase intensit...

The Single Leg Glute Bridge is an exercise that specifically targets and strengthens the glute muscles in the body. It is a variation of the traditional glute bridge exercise where only one leg is use...

The Single Leg Romanian Deadlift (RDL) is a unilateral lower body exercise that focuses on the hamstrings, glutes, and lower back. It also helps improve balance and stability. To perform the Single L...

The Spider Lunge exercise is a dynamic stretching exercise that targets the hip flexors, hamstrings, and glutes. It is great for improving hip mobility and flexibility. To perform the Spider Lunge ex...

The Star Jump exercise, also commonly known as the Jumping Jack, is a full-body exercise that targets various muscle groups while boosting cardiovascular endurance. It involves jumping and spreading b...

The Weighted Front Plank is a variation of the traditional Front Plank exercise that incorporates the use of additional weight to increase resistance and intensity. To perform the Weighted Front Plan...

The Weighted Hyperextension on Stability Ball is a challenging exercise that targets the lower back, glutes, and hamstrings while also engaging the core muscles for stability. To perform the Weighted...