Exercises

The Alternate Superman exercise is a core strengthening exercise that targets multiple muscle groups in the body, including the lower back, glutes, and shoulders. This exercise helps improve overall c...

The Barbell Standing Twist is an exercise that targets the obliques, core muscles, and lower back. It helps to improve rotational strength and stability in the core. To perform the Barbell Standing T...

A bodyweight squat is a fundamental exercise that involves lowering your body into a squatting position and standing back up using your own weight as resistance. It mainly targets the quadriceps, hams...

The Cable Russian Twists (On Stability Ball) exercise is a challenging core exercise that targets the obliques, lower back, and abdominal muscles. It involves twisting from side to side while balancin...

The Elbow-To-Knee exercise is a core-strengthening exercise that targets the abdominals, obliques, and lower back muscles. It is a great exercise for improving balance and stability. To perform the E...

The Exercise Ball Back Extension With Rotation is a great exercise for strengthening the lower back muscles and improving flexibility. This exercise also targets the obliques and core muscles, making ...

The Otis Up exercise is a core-strengthening exercise that targets the lower abs and obliques. It is a variation of the traditional sit-up and involves lifting both legs and twisting the torso to one ...

The Russian Twist is an effective core-strengthening exercise that targets the obliques, lower back, and abdominal muscles. It is commonly performed with a weight or medicine ball to increase intensit...

The Single Leg Glute Bridge is an exercise that specifically targets and strengthens the glute muscles in the body. It is a variation of the traditional glute bridge exercise where only one leg is use...

The Spider Lunge exercise is a dynamic stretching exercise that targets the hip flexors, hamstrings, and glutes. It is great for improving hip mobility and flexibility. To perform the Spider Lunge ex...

The Star Jump exercise, also commonly known as the Jumping Jack, is a full-body exercise that targets various muscle groups while boosting cardiovascular endurance. It involves jumping and spreading b...

The Weighted Front Plank is a variation of the traditional Front Plank exercise that incorporates the use of additional weight to increase resistance and intensity. To perform the Weighted Front Plan...