The Lever Seated Leg Press - Single Leg exercise targets the quadriceps, hamstrings, glutes, and calf muscles. It helps improve strength, stability, and balance in the lower body.
How to perform
Step by step instructions:1. Adjust the seat height and backrest of the leg press machine to a comfortable position for your body.
2. Sit on the seat and place one foot on the platform with the other foot resting on the floor beside the platform.
3. Grasp the handles on the sides of the seat for support and stability.
4. Push the platform forward by extending your leg until it is straight, keeping your back against the backrest.
5. Slowly lower the platform back to the starting position by bending your knee, ensuring controlled movement throughout.
6. Repeat for the desired number of repetitions on one leg before switching to the other leg.
7. Make sure to keep your core engaged and back flat throughout the exercise to maintain proper form and prevent injury.
8. Remember to breathe consistently during the movement, exhaling as you push the platform and inhaling as you lower it back down.
9. To increase the intensity, you can adjust the weight on the leg press machine or increase the number of repetitions.
10. It is important to warm up before performing this exercise and consult with a fitness professional if you are unsure of the correct technique or if you have any pre-existing medical conditions.
Equipment required
No equipment required