The Side Bridge Hip Abduction is an advanced core exercise that targets the obliques, hips, and glutes. It also helps improve stability and balance.
How to perform
Instructions:1. Start by lying on your side with your elbow directly under your shoulder and your forearm on the ground.
2. Stack your feet on top of each other and lift your hips off the ground, creating a straight line from your head to your feet.
3. Once in the side bridge position, lift your top leg up towards the ceiling while keeping it straight.
4. Slowly lower your leg back down to the starting position.
5. Repeat the movement for the desired number of repetitions.
6. Switch sides and repeat the exercise on the other side.
Tips:
- Keep your core engaged throughout the exercise to stabilize your body.
- Focus on lifting your leg using your hip muscles, rather than swinging it.
- Keep a controlled and slow movement to maximize the effectiveness of the exercise.
- To make the exercise easier, you can place your top hand on the ground for extra support.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.