The Cable Reverse-Grip Straight Back Seated High Row is an exercise that targets the muscles of the upper back, specifically the middle trapezius and rhomboids. It also engages the biceps and rear deltoids.
How to perform
To perform this exercise, follow these steps:1. Sit on a bench facing the cable machine with your feet flat on the floor and your knees bent at a 90-degree angle.
2. Grab the handles of the cable machine with an underhand grip (palms facing up) and extend your arms fully in front of you.
3. Keep your back straight and engage your core muscles to stabilize your torso.
4. Slowly pull the handles towards your chest, leading with your elbows and keeping them close to your body.
5. Squeeze your shoulder blades together at the top of the movement to fully engage the muscles of the upper back.
6. Slowly lower the handles back to the starting position, fully extending your arms without locking out your elbows.
7. Repeat for the desired number of repetitions.
It is important to maintain proper form throughout the exercise to avoid strain on the back and to maximize the effectiveness of the movement. Start with a light weight to ensure you are using the correct muscles and gradually increase the resistance as you become more comfortable with the exercise.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.