Exercises

The Assisted Hanging Knee Raise With Throw Down is a dynamic core exercise that targets the abdominal muscles as well as the hip flexors. In this exercise, you will be using a pull-up bar or a suspens...

The Assisted Lying Leg Raise With Lateral Throw Down is an advanced core exercise that targets the lower abs, obliques, and hip flexors. This exercise requires the assistance of a partner to perform. ...

The Band V-Up exercise is a core strengthening exercise that targets the abdominal muscles, obliques, and hip flexors. It involves using a resistance band to increase the intensity of the exercise. T...

The Incline Twisting Sit-Up is a core strengthening exercise that targets the abdominal muscles, obliques, and hip flexors. It also helps improve stability and balance. To perform the Incline Twistin...

The Kick Out Sit exercise is a core-strengthening movement that targets the lower abs, obliques, and hip flexors. This exercise is a great way to improve stability and balance while also toning and de...

The Lying Leg Raise exercise is a bodyweight exercise that targets the lower abdominal muscles, hip flexors, and quadriceps. Instructions: 1. Lie flat on your back on a mat or on the floor with your ...

The Side Leg Lateral Raise is a strength training exercise that targets the muscles in the outer thighs and hips. It can help improve hip stability and strengthen the muscles on the sides of your legs...

The Sit-Up With Arms On Chest is a classic abdominal exercise that targets the rectus abdominis, obliques, and hip flexors. This exercise requires no equipment and can be done anywhere. Step by step ...

The Squat To Alternate Leg Kickback exercise is a compound move that targets the muscles of the lower body, including the glutes, hamstrings, and quadriceps, as well as the core. To perform the Squat...

The Star Jump exercise, also commonly known as the Jumping Jack, is a full-body exercise that targets various muscle groups while boosting cardiovascular endurance. It involves jumping and spreading b...

The Weighted Hanging Leg-Hip Raise is a challenging core exercise that targets the lower abs, hip flexors, and obliques. By adding weight to the exercise, you increase the resistance and intensity, re...