The Side Leg Lateral Raise is a strength training exercise that targets the muscles in the outer thighs and hips. It can help improve hip stability and strengthen the muscles on the sides of your legs.
How to perform
To perform the Side Leg Lateral Raise, follow these steps:1. Start by lying on your side on a mat, with your legs extended and stacked on top of each other. Rest your head on your bottom arm for support.
2. Engage your core and lift your top leg straight up towards the ceiling, keeping it straight and without bending at the knee. Aim to lift your leg as high as comfortable without compromising your form.
3. Hold the raised position for a moment, focusing on squeezing the muscles on the side of your leg to maintain stability.
4. Slowly lower your leg back down to the starting position, without letting it touch the ground. This completes one repetition.
5. Repeat for the desired number of repetitions on one side before switching to the other side.
Ensure to keep your core engaged throughout the exercise to maintain stability and prevent your body from rolling. It is important to perform the exercise with controlled movements to avoid straining or injuring the muscles.
Equipment required
No equipment required