The Cable Seated Row is a strength training exercise that targets the muscles in your back, particularly the latissimus dorsi. This exercise also engages the muscles in your biceps and forearms.
How to perform
To perform the Cable Seated Row, follow these steps:1. Begin by sitting on a bench facing a cable machine with a low pulley attachment. Place your feet firmly on the footrests and grasp the handle attachment with both hands, palms facing each other.
2. Sit up tall with your chest lifted and shoulders pulled back. Keep your back straight and core engaged throughout the exercise.
3. Start the movement by pulling the handle towards your torso, leading with your elbows. Keep your elbows close to your body and focus on squeezing your shoulder blades together at the top of the movement.
4. Slowly return to the starting position, fully extending your arms and feeling a stretch in your back muscles.
5. Repeat for the desired number of repetitions.
6. To increase the intensity of the exercise, you can adjust the weight on the cable machine or try different grip variations, such as using a wide grip or a neutral grip.
7. Remember to breathe steadily throughout the exercise and to maintain proper form to prevent injury.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.