The One Arm Standing Low Row exercise is a strength-training exercise that targets the muscles in the back, particularly the latissimus dorsi (lats) and the rhomboids. It also engages the biceps and shoulders.
How to perform
To perform the One Arm Standing Low Row exercise, follow these step-by-step instructions:1. Stand facing a cable machine with your feet shoulder-width apart, knees slightly bent, and core engaged.
2. Grab the handle of the cable with your right hand, palm facing inwards, and take a step back to create tension in the cable.
3. With your arm extended, pull the handle towards your waist, keeping your elbow close to your body and squeezing your shoulder blades together at the end of the movement.
4. Slowly return the handle to the starting position, fully extending your arm.
5. Repeat for the desired number of repetitions on your right side before switching to your left side.
6. Ensure that your torso remains stable throughout the movement and avoid using momentum to complete the exercise.
7. To increase the intensity of the exercise, you can adjust the weight on the cable machine.
Remember to maintain proper form and technique throughout the exercise to prevent injury and maximize the effectiveness of the One Arm Standing Low Row.
Equipment required
Band
Band equipment consists of elastic bands or tubes that provide resistance during exercises. They are commonly used to strengthen and tone muscles, improve flexibility, and increase range of motion. Bands are versatile and can be used for a variety of exercises targeting different muscle groups, making them suitable for strength training, rehabilitation, and physical therapy. The resistance levels can be adjusted based on the tension of the band, allowing for progressive overload and customization for individual fitness levels.