The Dumbbell Incline T-Raise exercise is a strengthening exercise that targets the muscles in the upper back and shoulders. It specifically works the rear deltoids, traps, and rhomboids, helping to improve posture and overall upper body strength.
How to perform
To perform the Dumbbell Incline T-Raise exercise, follow these step-by-step instructions:1. Set an adjustable bench at a 45-degree incline.
2. Hold a dumbbell in each hand and lie face down on the bench with your chest pressed against the incline and your arms hanging straight down towards the floor.
3. Keep a slight bend in your elbows and engage your core muscles to stabilize your body.
4. Begin the movement by raising your arms out to the sides, forming a T-shape with your body. Keep your elbows slightly bent throughout the movement.
5. Squeeze your shoulder blades together at the top of the movement to fully engage the muscles in your upper back.
6. Slowly lower the dumbbells back to the starting position and repeat for the desired number of repetitions.
7. Make sure to maintain control throughout the movement and avoid swinging the dumbbells to prevent injury.
It is important to choose an appropriate weight that challenges you while still allowing you to maintain proper form throughout the exercise. Start with a lighter weight to focus on technique and gradually increase the weight as you get stronger.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.