The Sit-Up With Arms On Chest is a classic abdominal exercise that targets the rectus abdominis, obliques, and hip flexors. This exercise requires no equipment and can be done anywhere.
How to perform
Step by step instructions:1. Lie on your back on a mat or soft surface with your knees bent and feet flat on the floor.
2. Place your hands crossed on your chest, with your fingertips touching your shoulders.
3. Engage your core muscles by pulling your belly button towards your spine.
4. Slowly lift your upper body off the floor by contracting your abdominal muscles. Keep your chin tucked and look straight ahead.
5. Continue lifting your body until your upper back is off the ground and your chest is close to your thighs.
6. Hold this position for a second to fully engage your abdominal muscles.
7. Slowly lower your upper body back down to the starting position, controlling the movement.
8. Repeat for the desired number of reps.
Remember to breathe throughout the exercise and avoid using momentum to lift your upper body. Focus on using your abdominal muscles to perform the movement.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.