The Lunge With Twist exercise is a dynamic movement that combines a traditional lunge with a torso rotation, providing a full-body workout that targets multiple muscle groups including the legs, core, and obliques.
How to perform
Step-by-step instructions for performing the Lunge With Twist exercise:1. Stand with your feet hip-width apart and arms by your sides.
2. Take a large step forward with your right foot, bending both knees at a 90-degree angle to lower your body into a lunge position. Make sure your front knee is directly above your ankle and your back knee is hovering just above the ground.
3. As you lunge down, twist your torso to the right, bringing your left elbow towards your right knee. Keep your chest lifted and core engaged throughout the movement.
4. Hold the twist for a moment, feeling the stretch through your obliques.
5. Return to the starting position by pushing through your front heel to straighten both legs and untwisting your torso back to center.
6. Repeat the movement on the other side, stepping forward with your left foot and twisting your torso to the left.
7. Continue alternating sides for the desired number of repetitions or time.
Tips:
- Keep your core engaged throughout the movement to help stabilize your body and protect your lower back.
- Use your breath to help with the twist – exhale as you rotate your torso.
- Maintain control and balance in the lunge position to prevent any wobbling or falling.
- Start with a light weight or no weight at all until you feel comfortable with the movement, then gradually increase the load as needed.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.