The Barbell Reverse Grip Incline Bench Row is an effective exercise for targeting the upper back muscles, particularly the lats and rhomboids. This exercise also engages the biceps and forearms.
How to perform
Instructions:1. Set up an incline bench at a 45-degree angle and place a barbell on the floor in front of the bench.
2. Sit on the incline bench with your chest resting against the bench and feet firmly planted on the floor.
3. Reach down and grip the barbell with an underhand grip (palms facing up) and hands slightly wider than shoulder-width apart.
4. Keep your back straight and core engaged as you lift the barbell off the floor.
5. Pull the barbell towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
6. Lower the barbell back down with control, fully extending your arms.
7. Repeat for the desired number of repetitions.
Tips:
- Keep your chest lifted and shoulders relaxed throughout the movement.
- Avoid using momentum to lift the barbell, focus on controlled and deliberate movements.
- Adjust the weight of the barbell to match your strength level, and progress by increasing the weight gradually over time.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.