The Dumbbell Rear Fly exercise is a resistance training exercise that targets the muscles of the upper back and shoulders. It is an effective exercise for improving posture and strengthening the muscles of the upper body.
How to perform
Instructions for performing the Dumbbell Rear Fly exercise:1. Begin by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Keep your arms straight and let them hang down in front of your body with your palms facing each other.
2. Engage your core muscles to stabilize your body and keep your back straight.
3. Slowly lift both arms out to the sides, keeping a slight bend in your elbows and squeezing your shoulder blades together at the top of the movement.
4. Pause at the top of the movement, then slowly lower the dumbbells back to the starting position.
5. Repeat for the desired number of repetitions.
6. Remember to keep your movements controlled and avoid using momentum to swing the weights.
7. To increase the intensity of the exercise, you can use heavier dumbbells or perform the exercise while lying face down on an incline bench.
8. It is important to focus on proper form and technique to avoid injury and maximize the effectiveness of the exercise.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.