The Dumbbell Incline Bench Press is a strength training exercise that targets the chest, shoulders, and triceps. It is similar to the traditional bench press, but it is performed on an incline bench, which helps to target the upper chest muscles.
How to perform
Here are step-by-step instructions for performing the Dumbbell Incline Bench Press:1. Start by adjusting the incline bench to a 45-degree angle. Sit down on the bench and position yourself so that your back is flat against the bench and your feet are firmly planted on the floor.
2. Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward.
3. Slowly lower the dumbbells down towards your chest while keeping your elbows at a 45-degree angle from your body. Inhale as you lower the weights.
4. Once the dumbbells are just above chest level, pause for a moment, then push them back up to the starting position. Exhale as you push the weights back up.
5. Repeat for the desired number of reps.
6. Remember to keep your core engaged throughout the exercise and maintain good form to prevent injury.
7. To increase the difficulty of the exercise, you can use heavier dumbbells or increase the incline of the bench.
8. Make sure to warm up before performing the Dumbbell Incline Bench Press and cool down after to prevent muscle strain.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.