The Assisted Lying Leg Raise With Lateral Throw Down is an advanced core exercise that targets the lower abs, obliques, and hip flexors. This exercise requires the assistance of a partner to perform.
How to perform
To do the Assisted Lying Leg Raise With Lateral Throw Down:1. Lie flat on your back on a mat with your legs extended and your arms at your sides.
2. Have your partner stand at your feet with their hands under your ankles for support.
3. Engage your core and lift your legs up towards the ceiling, keeping them straight and together.
4. Once your legs are vertical, slowly lower them to one side, bringing them as close to the ground as possible without letting them touch.
5. Your partner will then gently push your legs back up to the starting position.
6. Repeat the movement, this time lowering your legs to the opposite side.
7. Continue alternating sides for the desired number of repetitions.
8. Make sure to keep your core engaged throughout the exercise and control the movement to avoid swinging or using momentum.
This exercise is challenging and requires coordination and balance. It is important to communicate with your partner to ensure proper assistance and support throughout the movement.
Equipment required
Assisted
Assisted equipment includes machines and devices designed to support the body during exercises, helping to stabilize movements and reduce the risk of injury. These equipment are commonly used in strength training to target specific muscle groups, promote proper form, and enable individuals to perform exercises safely and effectively. Assisted equipment can vary from resistance machines to balance tools, providing assistance in a wide range of exercises such as weightlifting, rehabilitation, and functional training.