The Exercise Ball One Leg Prone Lower Body Rotation is a challenging stability exercise that targets the core muscles, particularly the obliques, as well as the lower body. This exercise requires balance and coordination to perform correctly.
How to perform
To do the Exercise Ball One Leg Prone Lower Body Rotation, follow these steps:1. Start by lying face down on an exercise mat with your stomach on top of an exercise ball. Your hands should be on the floor in front of you for support.
2. Engage your core muscles to stabilize your body and lift your legs off the floor, keeping them straight.
3. Extend one leg out to the side, keeping it straight and parallel to the floor.
4. Slowly rotate your lower body to one side, keeping your upper body and arms stationary. Your core muscles should be working to control the movement.
5. Return to the starting position and repeat the rotation to the other side.
6. Perform 10-15 reps on each side, depending on your fitness level and ability.
Make sure to keep your movements slow and controlled throughout the exercise to maximize the effectiveness and minimize the risk of injury. This exercise can be modified by bending the knees if needed for stability or using a lighter exercise ball for beginners.
Equipment required
Stability Ball
Stability balls are large, inflatable balls commonly used in fitness and physical therapy. They are utilized to improve core strength, balance, flexibility, and overall stability. These balls are versatile equipment that can be used for various exercises like core workouts, balance training, strength training, and stretching. Using a stability ball can enhance muscle performance and improve posture, making it an effective tool for both exercise enthusiasts and individuals in rehabilitation.