The Elbow Lift - Reverse Push-Up exercise is a challenging variation of the traditional push-up that targets the triceps, shoulders, and chest muscles.
How to perform
To perform the Elbow Lift - Reverse Push-Up exercise, follow these steps:1. Start by placing your hands and knees on the floor in a tabletop position. Your hands should be directly under your shoulders, and your knees should be directly under your hips.
2. Lift your knees off the floor and straighten your legs so that your body is in a straight line from your head to your heels.
3. Slowly lower your elbows to the floor, keeping them close to your sides. Your elbows should be bent at a 90-degree angle.
4. Push through your palms to lift your elbows off the floor, straightening your arms and raising your body back up into the starting position.
5. Repeat the movement for the desired number of repetitions.
Tips:
- Keep your core engaged throughout the exercise to maintain proper form and stability.
- Focus on keeping your elbows close to your sides to target the triceps effectively.
- If this exercise is too challenging, you can modify it by performing it on your knees instead of in a full plank position.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.