The Dumbbell Reverse Grip Incline Bench Two Arm Row is a strength training exercise that targets the muscles in the upper back, including the latissimus dorsi, rhomboids, and rear deltoids.
How to perform
Step by step instructions:1. Set up an incline bench at a 45-degree angle.
2. Grab a pair of dumbbells with an underhand grip (palms facing up) and sit on the bench.
3. Lean forward with your chest against the incline bench and extend your arms straight down towards the floor.
4. Keep your back flat and core engaged throughout the exercise.
5. Pull the dumbbells up towards your chest, squeezing your shoulder blades together at the top of the movement.
6. Slowly lower the dumbbells back down to the starting position while keeping your back straight.
7. Repeat for the desired number of repetitions.
8. To increase the intensity, you can pause at the top of the movement and hold for a few seconds before lowering the dumbbells back down.
Remember to start with a lighter weight and gradually increase the weight as you get stronger. It is important to maintain proper form throughout the exercise to prevent injury and maximize the effectiveness of the workout.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.