Hyperextension is an exercise that targets the muscles in the lower back and can help strengthen and improve flexibility in this area. It is usually performed on a hyperextension bench or Roman chair.
How to perform
Step by step instructions for performing a hyperextension exercise:1. Start by adjusting the hyperextension bench or Roman chair to the appropriate height for your body.
2. Place your feet securely in the footpads and position your hips at the edge of the bench.
3. Cross your arms over your chest or place them behind your head, whichever is most comfortable for you.
4. Engage your core and slowly lower your upper body down towards the floor, keeping your back straight.
5. Once you have reached a comfortable range of motion, engage your lower back muscles to lift your upper body back up to the starting position.
6. Be sure to keep your movements controlled and avoid using momentum to perform the exercise.
7. Repeat for the desired number of repetitions, typically 10-15.
8. Remember to breathe throughout the exercise and focus on maintaining proper form to avoid strain on your lower back.
It is important to consult with a fitness professional or physical therapist before starting any new exercise routine, especially if you have any existing back conditions or injuries.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.