Exercises

The Bodyweight Squatting Row (With Towel) exercise is a compound exercise that targets the muscles in the back, shoulders, arms, and legs. It is a challenging exercise that requires coordination and b...

The Bodyweight Standing Close-Grip Row is a bodyweight exercise that targets the muscles of the upper back, including the rhomboids and trapezius muscles. This exercise also engages the muscles of the...

The Bodyweight Standing Row is a resistance exercise that targets the muscles in the back, shoulders, and arms. This exercise requires minimal equipment and can be performed using a resistance band or...

The Bodyweight Standing Row with Towel is a simple yet effective exercise that targets the muscles in the upper back, shoulders, and arms. It can be done virtually anywhere as long as you have a sturd...

The Cable Face Pull exercise is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. It is primarily used to improve posture, strengthen the rear deltoids, and...

The Cable High Row (Kneeling) exercise is a strength training exercise that primarily targets the upper back and shoulder muscles. It is typically performed using a cable machine with a high pulley at...

The Cable Incline Bench Row is a strength training exercise that targets the muscles of the upper back, including the rhomboids, trapezius, and rear deltoids. This exercise also engages the biceps and...

The Cable Low Seated Row is a strength training exercise that primarily targets the muscles of the back, including the lats, rhomboids, and traps. This exercise can help improve muscle strength and en...

The Cable One Arm Bent Over Row is a strength training exercise that targets the muscles in the back, specifically the latissimus dorsi and rhomboids. This exercise also engages the biceps and forearm...

The Cable Palm Rotational Row is an exercise that targets the muscles in the back, shoulders, and biceps. This exercise also engages the core muscles for stabilization and support. To perform the Cab...

The Cable Reverse-Grip Straight Back Seated High Row is an exercise that targets the muscles of the upper back, specifically the middle trapezius and rhomboids. It also engages the biceps and rear del...

The Cable Rope Crossover Seated Row is a compound exercise that targets the muscles of the back, shoulders, and arms. It involves using a cable machine with a rope attachment to perform a rowing motio...

The Cable Rope Elevated Seated Row is a strength-training exercise that targets the muscles in the upper back, shoulders, and arms. It also helps to improve grip strength and posture. To perform the ...

The Cable Rope Extension Incline Bench Row is a compound exercise that targets the muscles in the back, shoulders, and arms. To perform this exercise, you will need a cable machine with a rope attach...

The Cable Rope Seated Row exercise is a strength training exercise that targets the muscles of the back, shoulders, and arms. To perform the Cable Rope Seated Row, follow these step-by-step instructi...

The Cable Seated One Arm Alternate Row is an isolation exercise that primarily targets the middle back muscles (latissimus dorsi), as well as the biceps and shoulders. To perform the Cable Seated One...

The Cable Seated Row is a strength training exercise that targets the muscles in your back, particularly the latissimus dorsi. This exercise also engages the muscles in your biceps and forearms. To p...

The Cable Seated Wide-Grip Row exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms. This exercise is done using a cable machine with a wide-grip handle a...

The Cable Standing Row (V-Bar) exercise is a strength training exercise that targets the upper back, shoulders, and biceps. It is performed using a cable machine with a V-bar attachment. To perform t...

The Cable Standing Twist Row (V-Bar) exercise is a compound exercise that targets the muscles in the back, shoulders, and arms. It also engages the core muscles as you twist your torso during the move...

The Cable Straight Back Seated Row is an effective exercise for targeting the muscles in the back, particularly the lats and rhomboids. It is performed using a cable machine with a straight bar attach...

The Cable Twisting Pull exercise is a dynamic rotational movement that targets the muscles in the core, shoulders, and upper back. To perform the Cable Twisting Pull exercise, follow these steps: 1....

The Cable Upright Row is a weightlifting exercise that primarily targets the muscles in the shoulders and upper back. It is performed using a cable machine with a straight bar attachment. To perform ...

The Cambered Bar Lying Row is an exercise that primarily targets the back muscles, specifically the lats and rhomboids. It also engages the biceps and forearms. To perform the Cambered Bar Lying Row,...

The Dumbbell Incline Row is a compound exercise that targets the upper back muscles, particularly the latissimus dorsi and rhomboids. This exercise also engages the biceps and forearms. To perform th...

The Dumbbell Palm Rotational Bent Over Row exercise is a variation of the traditional bent over row that targets the muscles in the back, shoulders, and arms. This exercise also incorporates a rotatio...

The Dumbbell Rear Fly exercise is a resistance training exercise that targets the muscles of the upper back and shoulders. It is an effective exercise for improving posture and strengthening the muscl...

The Dumbbell Reverse Grip Incline Bench One Arm Row is a compound exercise that primarily targets the muscles of the upper back, including the latissimus dorsi and rhomboids. This exercise also engage...

The Dumbbell Reverse Grip Incline Bench Two Arm Row is a strength training exercise that targets the muscles in the upper back, including the latissimus dorsi, rhomboids, and rear deltoids. Step by s...

The Dumbbell Reverse Grip Row is an exercise that targets the muscles in the upper back, shoulders, and biceps. It involves using a pair of dumbbells and a bench or stable surface to support your body...

The rings "Elevator" exercise, also known as a reverse muscle-up, primarily works the lats, biceps, triceps, and chest muscles. It also engages the core and shoulder muscles for stability and control ...

The EZ Bar Reverse Grip Bent Over Row is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. It involves using an EZ bar, which is a curved barbell with angle...

The Front Lever Reps exercise is a challenging bodyweight exercise that targets the core, back, and shoulders. It involves hanging from a horizontal bar and lifting the body into a horizontal position...

The Upper Back Stretch exercise is a great way to relieve tension and tightness in the upper back and shoulders. This stretch helps improve flexibility and mobility in the upper body. Step by step in...