Exercises

The Back Extension on Exercise Ball is an effective exercise for strengthening the muscles in the lower back and core. It also helps improve posture and reduce the risk of lower back pain. To perform...

The Straight Leg Deadlift is a strength training exercise that targets the hamstrings, lower back, and glutes. It involves bending at the waist while keeping the legs straight and holding a weight, su...

The Exercise Ball Back Extension With Arms Extended is a challenging core exercise that targets the muscles in the lower back, glutes, and hamstrings. It also engages the muscles in the shoulders and ...

The Exercise Ball Back Extension With Hands Behind Head is a strengthening exercise that targets the muscles in the lower back, glutes, and hamstrings. It is performed using an exercise ball to engage...

The Exercise Ball Back Extension With Knees Off Ground is a core strengthening exercise that targets the lower back muscles as well as the hamstrings and glutes. This exercise is performed using an ex...

The Exercise Ball Back Extension With Rotation is a great exercise for strengthening the lower back muscles and improving flexibility. This exercise also targets the obliques and core muscles, making ...

The Exercise Ball Hug is a simple but effective exercise that targets the chest, shoulders, and arms. It also engages the core muscles for stabilization. To perform the Exercise Ball Hug, follow the...

The Exercise Ball Prone Leg Raise is a core strengthening exercise that targets the lower abdominal muscles, hip flexors, and lower back. It also helps improve balance and stability. To perform the E...

Hyperextension is an exercise that targets the muscles in the lower back and can help strengthen and improve flexibility in this area. It is usually performed on a hyperextension bench or Roman chair....

The Hyperextension (On Bench) exercise is a lower back exercise that targets the lower back muscles, as well as the hamstrings and glutes. This exercise is typically performed on a hyperextension benc...

The Lever Back Extension exercise is a compound strength-training exercise that primarily targets the lower back muscles. This exercise also engages the glutes, hamstrings, and core muscles to stabili...

The Lower Back Curl is a Pilates exercise that targets the muscles of the lower back, as well as the glutes and hamstrings. This exercise is great for strengthening and toning the lower back muscles w...

The Roller Back Stretch is a type of stretching exercise that specifically targets the muscles Soo that helps to improve flexibility, reduce tension and alleviate back pain. To perform the Roller Bac...

The Sphinx exercise is a strength training exercise that primarily targets the muscles in the core, including the abdominals and lower back. It also engages the shoulders and chest muscles. The Sphinx...

The Spine Stretch is a Pilates exercise that helps to improve flexibility, mobility, and posture. It targets the muscles of the spine, back, hips, and hamstrings. To perform the Spine Stretch exercis...

The Standing Pelvic Tilt is an exercise that targets the hip flexors, lower back, and core muscles. It helps improve posture, strengthen the lower body, and increase flexibility in the pelvis and lowe...

The Two Toe Touch exercise is a simple and effective exercise that targets the core muscles, specifically the abdominals. This exercise can help improve core strength, balance, and coordination. To p...

Upward Facing Dog, also known as Urdhva Mukha Svanasana in Sanskrit, is a yoga pose that helps to strengthen the upper body, stretch the spine, and open the chest and shoulders. To practice Upward Fa...

The Weighted Hyperextension on Stability Ball is a challenging exercise that targets the lower back, glutes, and hamstrings while also engaging the core muscles for stability. To perform the Weighted...