The Exercise Ball Hug is a simple but effective exercise that targets the chest, shoulders, and arms. It also engages the core muscles for stabilization.
How to perform
To perform the Exercise Ball Hug, follow these steps:1. Begin by standing with your feet shoulder-width apart, holding an exercise ball in front of you at chest level.
2. Engage your core and keep your back straight.
3. Slowly push the ball away from your body while keeping your arms slightly bent. Hold this position for a few seconds.
4. Next, bring the ball back towards your chest by hugging it tightly with your arms. Squeeze your chest muscles as you bring the ball in.
5. Repeat this motion for 10-15 repetitions, focusing on maintaining proper form and control throughout the movement.
6. For an added challenge, you can increase the number of repetitions or use a heavier exercise ball.
Remember to breathe throughout the exercise and avoid overarching your back or letting your shoulders hunch forward. This exercise is great for improving upper body strength and stability.
Equipment required
Stability Ball
Stability balls are large, inflatable balls commonly used in fitness and physical therapy. They are utilized to improve core strength, balance, flexibility, and overall stability. These balls are versatile equipment that can be used for various exercises like core workouts, balance training, strength training, and stretching. Using a stability ball can enhance muscle performance and improve posture, making it an effective tool for both exercise enthusiasts and individuals in rehabilitation.