The Roller Back Stretch is a type of stretching exercise that specifically targets the muscles Soo that helps to improve flexibility, reduce tension and alleviate back pain.
How to perform
To perform the Roller Back Stretch, you will need a foam roller or a similar cylindrical object. Follow these steps to execute the exercise:1. Sit on the floor with your legs bent and feet flat on the ground.
2. Place the foam roller horizontally behind your back, aligning it with your spine.
3. Slowly lie back on the roller, supporting your head and neck with your hands.
4. Keep your knees bent and feet flat on the ground throughout the exercise.
5. Gently roll back and forth on the roller, allowing it to massage your back and release tension in your muscles.
6. To increase the stretch, you can extend your arms overhead and reach towards the floor.
7. Hold the stretch for 30 seconds to 1 minute, focusing on relaxing and breathing deeply.
8. Slowly roll back up to a seated position and remove the foam roller from your back.
Repeat the Roller Back Stretch as needed to release tension in your back and improve flexibility. It is important to listen to your body during this exercise and avoid any movements that cause pain or discomfort.
Equipment required
Roller
Roller equipment consists of cylindrical foam or plastic rollers that are used for self-myofascial release, also known as foam rolling. This type of exercise tool is commonly used for self-massage to release muscle tightness, improve blood circulation, and increase mobility. Foam rollers are often utilized in warm-up and cool-down routines for activities such as running, weightlifting, and yoga to help reduce muscle soreness and prevent injury.