Exercises

The Archer Pull-Up is a variation of the traditional pull-up exercise that targets the biceps, back, and shoulders. In this exercise, one arm performs most of the work while the other arm is kept stra...

The Assisted Parallel Close Grip Pull-Up is an exercise that targets the muscles in the upper back, shoulders, and arms. This exercise is similar to a traditional close grip pull-up, but uses an assis...

The Assisted Pull Up exercise is a modified version of the traditional pull-up that helps individuals who may not have the upper body strength to perform a full pull-up. It involves using a machine or...

The Assisted Standing Pull-Up is an exercise that helps to strengthen the muscles in the back and arms. It is a modified version of the traditional pull-up, making it more accessible for beginners or ...

The Band Assisted Pull-Up exercise is a variation of the traditional pull-up that uses resistance bands to assist with completing the movement. This exercise is great for beginners or those who are wo...

The Band Face Pull is an effective exercise that targets the muscles in the upper back, shoulders, and rear delts. This exercise helps improve posture by strengthening the muscles that are often weake...

The Bench Pull-Ups exercise is a variation of the traditional pull-up exercise that utilizes a bench for assistance and support. This exercise is great for individuals who may not yet have the strengt...

The Bent Over Dumbbell Fly is an isolation exercise that targets the upper back and rear deltoid muscles. It can help improve upper body strength and posture. Instructions: 1. Stand with your feet sh...

The Biceps Pull-Up is a bodyweight exercise that primarily targets the biceps muscles. It involves pulling your bodyweight up towards a bar while keeping your arms shoulder-width apart. Here are step...

The Cable Face Pull exercise is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. It is primarily used to improve posture, strengthen the rear deltoids, and...

The Cable Straight Arm Pulldown is a strength training exercise that targets the back muscles, specifically the latissimus dorsi. This exercise can help improve overall upper body strength and muscle ...

The Cable Straight Arm Pulldown is an exercise that mainly targets the lats, but also engages the shoulders, triceps, and upper back muscles. This variation of the exercise uses a rope attachment inst...

The Chin-Up exercise is a strength training exercise that primarily targets the muscles in the back, shoulders, and arms. It is a bodyweight exercise that involves lifting your body weight by hanging ...

Chin-ups (narrow parallel grip) is an upper body exercise that primarily targets the muscles in the back, shoulders, and arms. This variation of the traditional chin-up is done with a narrow grip on t...

The Dumbbell Bent Over Row is a strength training exercise that primarily targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps an...

The Dumbbell One Arm Bent-Over Row is a strength training exercise that targets the muscles in the back, particularly the latissimus dorsi and rhomboids. To perform the Dumbbell One Arm Bent-Over Row...

The Dumbbell Incline Row is a compound exercise that targets the upper back muscles, particularly the latissimus dorsi and rhomboids. This exercise also engages the biceps and forearms. To perform th...

The Dumbbell Lying Rear Delt Row is an effective exercise for targeting the rear deltoid muscles, as well as the upper back. This exercise helps improve shoulder stability and strength, as well as ove...

The Dumbbell Palm Rotational Bent Over Row exercise is a variation of the traditional bent over row that targets the muscles in the back, shoulders, and arms. This exercise also incorporates a rotatio...

The Dumbbell Rear Delt Row is an exercise that targets the rear deltoid muscles, which are located on the back of the shoulder. This exercise also works the upper back muscles, helping to improve post...

The Dumbbell Rear Fly exercise is a resistance training exercise that targets the muscles of the upper back and shoulders. It is an effective exercise for improving posture and strengthening the muscl...

The Dumbbell Reverse Fly is a strength training exercise that targets the muscles of the upper back and shoulders. It involves using dumbbells to perform a pulling motion that mimics the movement of s...

The Dumbbell One Arm Reverse Fly (With Support) is an exercise that targets the muscles in the upper back and shoulders. It is a variation of the traditional reverse fly exercise, but with the added s...

The Dumbbell Reverse Grip Incline Bench One Arm Row is a compound exercise that primarily targets the muscles of the upper back, including the latissimus dorsi and rhomboids. This exercise also engage...

The Dumbbell Reverse Grip Incline Bench Two Arm Row is a strength training exercise that targets the muscles in the upper back, including the latissimus dorsi, rhomboids, and rear deltoids. Step by s...

The Dumbbell Reverse Grip Row is an exercise that targets the muscles in the upper back, shoulders, and biceps. It involves using a pair of dumbbells and a bench or stable surface to support your body...

The Dumbbell Rotation Reverse Fly exercise is a variation of the reverse fly exercise that targets the muscles of the upper back, shoulders, and arms. It involves adding a rotational movement to the t...

The Lever Assisted Chin-Up is a modification of the traditional chin-up exercise that uses a lever to assist with the movement, making it easier for individuals who may not have the strength to do a f...

The L-Pull-Up is a challenging variation of the traditional pull-up that focuses on strengthening the core and building upper body strength. This exercise requires a high level of upper body and core ...

The Mixed Grip Chin-Up is a variation of the traditional chin-up exercise where one hand is in an overhand (pronated) grip and the other hand is in an underhand (supinated) grip. This grip variation t...

The Pull-Up exercise is a strength training exercise that primarily targets the muscles in the back, shoulders, and arms. It is a challenging exercise that requires upper body strength and stability. ...

The Pull-Up (Neutral Grip) exercise is a strength training exercise that targets the upper body, specifically the back, shoulders, and arms. This variation of the traditional pull-up involves using a ...

The Rear Pull-Up exercise is a compound exercise that primarily targets the muscles of the back, specifically the latissimus dorsi or "lats." Step by step instructions for the Rear Pull-Up exercise: ...

The Reverse Grip Pull-Up is a variation of the standard pull-up exercise where instead of gripping the bar with palms facing away from you, you grip the bar with your palms facing towards you. This gr...

The Rocky Pull-Up Pulldown exercise is a combination exercise that targets both the back and biceps muscles. It is a dynamic movement that mimics the action of pulling yourself up on a climbing wall o...

The Scapular Pull-Up is an exercise that primarily works the muscles of the upper back, specifically the rhomboids and trapezius muscles. It also helps improve shoulder stability and mobility. Step-b...

The Shoulder Grip Pull-Up is a variation of the traditional pull-up exercise that targets the shoulders and back muscles. This exercise requires a shoulder-width grip on the pull-up bar, as opposed to...

The One Arm Chin-Up is a challenging bodyweight exercise that primarily targets the muscles in the back, shoulders, and arms. It requires a high level of upper body strength and control to execute pro...

The Weighted Close Grip Chin-Up On Dip Cage exercise is a challenging upper body exercise that targets the muscles in the back, shoulders, and arms. By adding weight to the exercise, you can increase ...

The Weighted One Hand Pull-Up exercise is a challenging upper body exercise that targets the muscles in your back, shoulders, and arms. By adding weight to one hand, you increase the intensity of the ...

The Weighted Pull-Up exercise is a variation of the traditional pull-up that involves adding additional weight to increase the intensity of the exercise and challenge the muscles further. This exercis...

The Wide Grip Pull-Up is a strength training exercise that primarily targets the muscles in the back, shoulders, and arms. This exercise is performed by hanging from a pull-up bar with hands placed wi...

The Wide Grip Rear Pull-Up is a variation of the traditional pull-up exercise that targets the upper back muscles, with a focus on the latissimus dorsi. This exercise is performed using a wide grip on...