The Dumbbell Seated Biceps Curl To Shoulder Press is a compound exercise that targets both the biceps and shoulder muscles. This movement combines two popular upper body exercises to create a challenging and effective workout for the arms and shoulders.
How to perform
To perform the Dumbbell Seated Biceps Curl To Shoulder Press, follow these step-by-step instructions:1. Sit on a bench with your back straight and your feet flat on the floor. Hold a dumbbell in each hand, palms facing forward, arms extended down by your sides.
2. Begin by performing a biceps curl. Keeping your elbows close to your sides, exhale as you curl the dumbbells up towards your shoulders. Squeeze your biceps at the top of the movement.
3. Once you have completed the biceps curl, immediately transition into the shoulder press. Rotate your palms to face forward and exhale as you press the dumbbells overhead, fully extending your arms.
4. Lower the dumbbells back down to shoulder height, then reverse the curl to return to the starting position.
5. Repeat for the desired number of repetitions, maintaining control and proper form throughout the exercise.
It's important to choose an appropriate weight for this exercise to ensure you can perform both movements with proper form. Start with lighter weights and gradually increase as you become more comfortable and confident with the movement. Make sure to engage your core and maintain a neutral spine throughout the exercise to prevent injury.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.