The Cambered Bar Lying Row is an exercise that primarily targets the back muscles, specifically the lats and rhomboids. It also engages the biceps and forearms.
How to perform
To perform the Cambered Bar Lying Row, follow these step-by-step instructions:1. Start by lying face down on a flat bench with your feet planted on the floor for stability.
2. Hold a cambered barbell with an overhand grip, slightly wider than shoulder-width apart.
3. Extend your arms fully towards the floor, keeping your elbows slightly bent.
4. Engage your core and squeeze your shoulder blades together as you pull the barbell towards your chest, making sure to keep your elbows close to your body.
5. Hold the contraction at the top of the movement for a seconds before slowly lowering the barbell back to the starting position.
6. Repeat for the desired number of repetitions.
Make sure to maintain a controlled movement throughout the exercise, focusing on engaging the back muscles with each repetition. It's important to use proper form to prevent injury and maximize the effectiveness of the exercise.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.