The Dumbbell Seated Shoulder Press (Parallel Grip) is an exercise that targets the shoulders, specifically the deltoid muscles. By performing this exercise with a parallel grip, you can also engage the triceps and upper chest muscles.
How to perform
Here are step-by-step instructions on how to perform the Dumbbell Seated Shoulder Press (Parallel Grip):1. Sit on a bench with back support, holding a dumbbell in each hand at shoulder height with your palms facing inward (parallel grip).
2. Keep your feet flat on the floor, back straight, and core engaged.
3. Press the dumbbells overhead by fully extending your arms without locking your elbows.
4. Lower the dumbbells back down to shoulder height with control.
5. Repeat for the desired number of repetitions.
6. Remember to breathe out as you press the dumbbells up and breathe in as you lower them back down.
7. Focus on keeping your core tight and avoid using momentum to lift the weights.
8. To increase the intensity of the exercise, you can use heavier dumbbells or increase the number of repetitions.
9. Make sure to warm up before starting this exercise and cool down afterwards to prevent injury.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.