The Dumbbell Seated Shoulder Press is a strength training exercise that targets the deltoid muscles in the shoulders. It also engages the triceps and upper chest muscles.
How to perform
To perform the Dumbbell Seated Shoulder Press:1. Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing forward.
2. Press the dumbbells overhead by extending your arms straight up until they are fully extended, but not locked out at the elbows.
3. Lower the dumbbells back down to shoulder level with control.
4. Repeat for the desired number of repetitions.
Tips for proper form:
- Keep your core engaged and back straight throughout the exercise.
- Do not arch your back or use momentum to lift the weights.
- Exhale as you press the weights overhead and inhale as you lower them back down.
- Start with light weights to master the technique before increasing the weight.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.