The Dumbbell Incline Row is a compound exercise that targets the upper back muscles, particularly the latissimus dorsi and rhomboids. This exercise also engages the biceps and forearms.
How to perform
To perform the Dumbbell Incline Row:1. Set an incline bench at a 45-degree angle and place a pair of dumbbells on the floor at the head of the bench.
2. Sit on the bench and grab the dumbbells with an overhand grip, palms facing each other. Keep your feet flat on the floor and your torso upright.
3. Lean forward and extend your arms so that they are hanging straight down towards the floor.
4. Engage your core and retract your shoulder blades as you row the dumbbells towards your chest. Keep your elbows close to your body throughout the movement.
5. Squeeze your back muscles at the top of the movement, then slowly lower the weights back down to the starting position.
6. Repeat for the desired number of repetitions, ensuring you maintain proper form throughout the exercise.
It is important to start with a light weight to ensure proper form and gradually increase the weight as you become more comfortable with the exercise. Avoid using momentum to lift the weights and focus on engaging the targeted muscles for maximum benefit.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.