Dumbbell Incline Y-Raise

How to perform

Here are step-by-step instructions for the Dumbbell Incline Y-Raise:

1. Adjust the incline bench to a 45-degree angle.
2. Grab a pair of dumbbells and lie face down on the bench with your chest against the incline and your arms hanging down towards the floor.
3. Start with a neutral grip (palms facing each other) and keep a slight bend in your elbows.
4. Engage your core and lift the dumbbells out to the sides in a Y-shape, keeping your arms straight.
5. Squeeze your shoulder blades together at the top of the movement and hold for a second.
6. Slowly lower the dumbbells back to the starting position.
7. Repeat for the desired number of reps.

It is important to use a light weight for this exercise as it targets smaller muscles in the shoulders and upper back. Focus on maintaining good form throughout the movement and avoid swinging the weights.

Equipment required

Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.