The Curtsey Squat is a variation of the traditional squat exercise that targets the inner and outer thighs, glutes, quads, and hamstrings. It involves moving one leg behind the other in a curtsy-like motion while performing a squat.
How to perform
Here are step-by-step instructions for performing the Curtsey Squat:1. Stand upright with your feet hip-width apart and your hands placed on your hips or in front of you for balance.
2. Engage your core muscles and keep your chest lifted throughout the exercise.
3. Take a step back diagonally with your right foot, crossing it behind your left foot as if doing a curtsy.
4. Bend both knees and lower your body down into a squat position, keeping your weight on your left foot.
5. Make sure your left knee stays aligned with your left ankle and doesn't go past your toes.
6. Push through your left heel to return to the starting position, bringing your right foot back to meet the left.
7. Repeat the movement on the other side by stepping back diagonally with your left foot and crossing it behind your right foot.
8. Perform the same squat motion, making sure to keep your weight on your right foot.
9. Push through your right heel to return to the starting position.
10. Continue to alternate sides, performing the curtsey squat for the desired number of repetitions.
It's important to perform this exercise with proper form to avoid strain or injury. Start with a few reps and gradually increase as you feel comfortable and confident with the movement. As always, consult with a fitness professional if you have any concerns or questions about performing this exercise.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.